@font-face{
  font-family:"Inter";
  src:url("../assets/fonts/inter-var.woff2") format("woff2");
  font-weight:100 900;
  font-style:normal;
  font-display:swap;
}

:root{
  --ink:#0a0a0b;
  --ink-2:#0e0e10;
  --panel:#131315;
  --panel-2:#191a1d;
  --line:rgba(255,255,255,.08);
  --line-2:rgba(255,255,255,.16);
  --txt:#f5f3f0;
  --muted:#a3a19d;
  --muted-2:#75736f;
  --orange:#ff6a1c;
  --orange-2:#ff8a45;
  --orange-soft:rgba(255,106,28,.12);
  --radius:26px;
  --ease:cubic-bezier(.22,.61,.36,1);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  background:var(--ink);
  color:var(--txt);
  font-family:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  font-size:16px;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
body.is-locked{overflow:hidden}
img,video{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible{
  outline:2px solid var(--orange);outline-offset:3px;border-radius:8px;
}
svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.sprite{position:absolute;width:0;height:0;overflow:hidden}

.wrap{width:min(1200px,100% - 56px);margin-inline:auto}
.wrap.narrow{width:min(800px,100% - 48px)}
.screen{display:none}
.screen.is-active{display:block;animation:fade .45s var(--ease)}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

/* ---------- texture ---------- */
.noise{
  position:fixed;inset:0;z-index:60;pointer-events:none;opacity:.035;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* ---------- header ---------- */
.site-head{
  position:sticky;top:0;z-index:50;
  background:linear-gradient(to bottom,rgba(10,10,11,.92),rgba(10,10,11,.72));
  backdrop-filter:blur(18px) saturate(1.2);
  border-bottom:1px solid transparent;
  transition:border-color .3s var(--ease),background .3s var(--ease);
}
.site-head.is-scrolled{border-bottom-color:var(--line);background:rgba(10,10,11,.94)}
.head-inner{display:flex;align-items:center;gap:36px;height:76px}
.brand{display:inline-flex;align-items:center;gap:9px;font-weight:800;letter-spacing:-.03em}
.brand-bolt{width:22px;height:22px;color:var(--orange);stroke:none;filter:drop-shadow(0 0 12px rgba(255,106,28,.45))}
.brand-name{font-size:21px}
.nav-links{display:flex;gap:30px;margin-right:auto;font-size:14.5px;font-weight:500;color:var(--muted)}
.nav-links a{position:relative;padding:6px 0;transition:color .2s}
.nav-links a::after{
  content:"";position:absolute;left:0;right:0;bottom:0;height:2px;border-radius:2px;
  background:var(--orange);transform:scaleX(0);transform-origin:left;transition:transform .25s var(--ease);
}
.nav-links a:hover,.nav-links a.is-current{color:var(--txt)}
.nav-links a:hover::after,.nav-links a.is-current::after{transform:scaleX(1)}
.head-actions{display:flex;align-items:center;gap:10px}
.lang{
  display:inline-flex;align-items:center;gap:7px;height:40px;padding:0 12px;border-radius:999px;
  color:var(--muted);font-size:13.5px;font-weight:600;border:1px solid transparent;transition:.2s;
}
.lang svg{width:17px;height:17px;stroke-width:1.6}
.lang .chev{width:14px;height:14px}
.lang:hover{color:var(--txt);border-color:var(--line);background:rgba(255,255,255,.03)}
.avatar-btn[hidden]{display:none}
.avatar-btn{
  width:42px;height:42px;border-radius:50%;display:grid;place-items:center;
  border:1px solid var(--line-2);background:var(--panel-2);color:var(--txt);
}
.avatar-btn:hover{border-color:var(--orange);color:var(--orange)}
.menu-btn{display:none;width:42px;height:42px;border-radius:12px;border:1px solid var(--line);place-items:center}
.mobile-menu{
  display:none;border-top:1px solid var(--line);padding:10px 28px 22px;background:rgba(10,10,11,.98);
}
.mobile-menu a{display:flex;align-items:center;justify-content:space-between;padding:13px 0;font-size:16px;font-weight:600;border-bottom:1px solid rgba(255,255,255,.05)}
.mobile-menu .mobile-cta{color:var(--orange);border-bottom:0;margin-top:6px}

/* ---------- buttons ---------- */
.btn{
  --btn-bg:transparent;
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  height:48px;padding:0 22px;border-radius:999px;
  font-size:14.5px;font-weight:650;letter-spacing:-.01em;white-space:nowrap;
  background:var(--btn-bg);border:1px solid transparent;
  transition:transform .18s var(--ease),background .2s,border-color .2s,box-shadow .25s,color .2s;
}
.btn svg{width:18px;height:18px}
.btn:active{transform:translateY(1px) scale(.995)}
.btn-primary{
  background:linear-gradient(180deg,var(--orange-2),var(--orange));
  color:#170a03;
  box-shadow:0 1px 0 rgba(255,255,255,.35) inset,0 10px 30px -12px rgba(255,106,28,.8);
  font-weight:750;
}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 1px 0 rgba(255,255,255,.4) inset,0 18px 40px -14px rgba(255,106,28,.95)}
.btn-ghost{border-color:var(--line-2);color:var(--txt);background:rgba(255,255,255,.02)}
.btn-ghost:hover{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.26)}
.btn-outline{border-color:rgba(255,106,28,.5);color:var(--orange-2);background:rgba(255,106,28,.06)}
.btn-outline:hover{background:rgba(255,106,28,.14);border-color:var(--orange)}
.btn-sm{height:40px;padding:0 16px;font-size:13.5px}
.btn-lg{height:56px;padding:0 30px;font-size:15.5px}
.btn-block{width:100%}
.btn-arrow{transition:transform .22s var(--ease)}
.btn:hover .btn-arrow{transform:translateX(4px)}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;padding:clamp(18px,3vw,40px) 0 clamp(32px,3.6vw,48px)}
.hero::before{
  content:"";position:absolute;top:-30%;right:-10%;width:62vw;height:62vw;max-width:900px;max-height:900px;
  background:radial-gradient(closest-side,rgba(255,106,28,.22),rgba(255,106,28,.05) 55%,transparent 72%);
  pointer-events:none;filter:blur(10px);
}
.hero::after{
  content:"";position:absolute;inset:auto 0 0 0;height:180px;
  background:linear-gradient(to bottom,transparent,var(--ink));pointer-events:none;
}
.hero-inner{position:relative;display:grid;grid-template-columns:1.02fr .98fr;gap:clamp(28px,5vw,64px);align-items:center}
.hero-copy{max-width:660px;padding:20px 0}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;margin:0 0 22px;
  font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--orange-2);
}
.eyebrow .spark{width:14px;height:14px;stroke:none}
.hero h1{
  margin:0 0 22px;
  font-size:clamp(40px,4.9vw,66px);
  line-height:.98;letter-spacing:-.045em;font-weight:820;
}
.hero h1 .hl{
  color:var(--orange);
  text-shadow:0 0 60px rgba(255,106,28,.28);
}
.lede{margin:0 0 34px;max-width:480px;color:var(--muted);font-size:16.5px;line-height:1.65}
.perks{display:flex;gap:clamp(14px,2.4vw,30px);margin:0 0 36px;padding:0;list-style:none}
.perks li{display:flex;flex-direction:column;gap:12px;max-width:150px}
.perk-ico{
  width:52px;height:52px;border-radius:50%;display:grid;place-items:center;
  color:var(--orange);border:1px solid rgba(255,106,28,.42);
  background:radial-gradient(circle at 50% 30%,rgba(255,106,28,.18),rgba(255,106,28,.02));
  box-shadow:0 0 0 6px rgba(255,106,28,.04);
}
.perk-ico svg{width:22px;height:22px}
.perk-txt{display:flex;flex-direction:column;gap:2px;line-height:1.3}
.perk-txt b{font-size:13.5px;font-weight:700;letter-spacing:-.01em}
.perk-txt span{font-size:12.5px;color:var(--muted-2)}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.hero-note{margin:22px 0 0;font-size:12.5px;color:var(--muted-2);letter-spacing:.01em}

.hero-visual{position:relative}
.hero-media{
  position:relative;border-radius:32px;overflow:hidden;isolation:isolate;
  aspect-ratio:4/4.6;
  border:1px solid rgba(255,255,255,.1);
  box-shadow:0 40px 90px -40px rgba(0,0,0,.9),0 0 0 1px rgba(0,0,0,.4);
}
.hero-media img{width:100%;height:100%;object-fit:cover;object-position:50% 32%;filter:saturate(.92) contrast(1.05)}
.hero-fade{
  position:absolute;inset:0;
  background:
    linear-gradient(to top,rgba(10,10,11,.9) 2%,rgba(10,10,11,.15) 38%,rgba(10,10,11,0) 60%),
    linear-gradient(115deg,rgba(255,106,28,.18),transparent 45%);
}
.hero-tag{
  position:absolute;left:18px;top:18px;display:inline-flex;align-items:center;gap:9px;
  padding:9px 14px;border-radius:999px;font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;
  color:rgba(255,255,255,.72);background:rgba(0,0,0,.42);border:1px solid rgba(255,255,255,.14);
  backdrop-filter:blur(14px);
}
.hero-tag b{color:#fff;font-weight:650;letter-spacing:0;text-transform:none;font-size:12.5px}
.dot{width:7px;height:7px;border-radius:50%;background:var(--orange);box-shadow:0 0 0 4px rgba(255,106,28,.18);animation:pulse 2.4s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 8px rgba(255,106,28,0)}}
.float-card{
  position:absolute;left:18px;bottom:18px;display:flex;gap:12px;align-items:center;
  padding:10px;padding-right:20px;border-radius:20px;
  background:rgba(22,22,25,.9);border:1px solid rgba(255,255,255,.12);
  box-shadow:0 24px 50px -20px rgba(0,0,0,.85);backdrop-filter:blur(18px);
  max-width:340px;animation:floaty 7s ease-in-out infinite;
}
@keyframes floaty{50%{transform:translateY(-9px)}}
.float-thumb{position:relative;width:82px;height:82px;border-radius:13px;overflow:hidden;flex:none}
.float-thumb img{width:100%;height:100%;object-fit:cover}
.float-play{position:absolute;inset:0;display:grid;place-items:center;background:rgba(0,0,0,.25)}
.float-play svg{width:26px;height:26px;color:#fff;filter:drop-shadow(0 2px 6px rgba(0,0,0,.6))}
.float-txt{display:flex;flex-direction:column;gap:3px;line-height:1.3}
.float-badge{font-size:9.5px;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--orange-2)}
.float-txt b{font-size:14px;font-weight:700;letter-spacing:-.02em}
.float-txt span:last-child{font-size:11.5px;color:var(--muted-2)}

/* ---------- sections ---------- */
.section{padding:clamp(40px,5vw,64px) 0;position:relative;scroll-margin-top:84px}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:38px}
.section-head h2{margin:0;font-size:clamp(26px,3.2vw,40px);line-height:1.06;letter-spacing:-.035em;font-weight:780;max-width:640px}
.section-head .eyebrow{margin-bottom:14px}
.link-arrow{display:inline-flex;align-items:center;gap:8px;font-size:13.5px;font-weight:650;color:var(--orange-2);white-space:nowrap;padding-bottom:4px}
.link-arrow svg{width:16px;height:16px;transition:transform .2s var(--ease)}
.link-arrow:hover svg{transform:translateX(4px)}

.popular-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.wcard{
  position:relative;display:flex;flex-direction:column;gap:14px;
  padding:14px 14px 20px;border-radius:24px;text-align:left;
  background:linear-gradient(180deg,rgba(255,255,255,.045),rgba(255,255,255,.012));
  border:1px solid var(--line);transition:transform .3s var(--ease),border-color .3s,background .3s;
}
.wcard:hover{transform:translateY(-6px);border-color:rgba(255,106,28,.4);background:linear-gradient(180deg,rgba(255,106,28,.09),rgba(255,255,255,.012))}
.wthumb{position:relative;aspect-ratio:16/10;border-radius:17px;overflow:hidden;background:var(--panel-2)}
.wthumb img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.wcard:hover .wthumb img{transform:scale(1.05)}
.wthumb::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.55),transparent 55%)}
.play-btn{
  position:absolute;z-index:2;left:50%;top:50%;transform:translate(-50%,-50%);
  width:56px;height:56px;border-radius:50%;display:grid;place-items:center;
  background:rgba(12,12,13,.55);border:1px solid rgba(255,255,255,.3);backdrop-filter:blur(8px);
  color:#fff;transition:.25s var(--ease);
}
.play-btn svg{width:22px;height:22px;margin-left:2px}
.wcard:hover .play-btn{background:var(--orange);border-color:var(--orange);color:#170a03;transform:translate(-50%,-50%) scale(1.07)}
.dur{position:absolute;z-index:2;right:10px;bottom:10px;padding:4px 9px;border-radius:7px;background:rgba(0,0,0,.68);font-size:11.5px;font-weight:650;letter-spacing:.02em;color:#fff}
.wbody{display:flex;flex-direction:column;gap:9px;padding:0 4px}
.wbody h3{margin:0;font-size:17.5px;line-height:1.25;letter-spacing:-.025em;font-weight:720}
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tag{
  padding:4px 10px;border-radius:999px;font-size:11px;font-weight:600;color:#d5d2ce;
  border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.04);line-height:1.4;
}
.kcal{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted);margin-top:2px}
.kcal svg{width:14px;height:14px;color:var(--orange);stroke-width:1.8}

/* steps */
.how{border-top:1px solid var(--line)}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:0;padding:0;list-style:none;counter-reset:s}
.steps li{position:relative;padding:30px 26px;border-radius:22px;border:1px solid var(--line);background:rgba(255,255,255,.018)}
.step-num{display:block;font-size:13px;font-weight:800;letter-spacing:.1em;color:var(--orange);margin-bottom:16px}
.steps h3{margin:0 0 10px;font-size:18.5px;letter-spacing:-.025em;font-weight:720}
.steps p{margin:0;color:var(--muted);font-size:14px;line-height:1.6}

/* footer */
.site-foot{border-top:1px solid var(--line);padding:40px 0 52px;margin-top:20px}
.foot-inner{display:flex;align-items:center;gap:22px;flex-wrap:wrap;justify-content:space-between}
.foot-inner p{margin:0;font-size:13px;color:var(--muted-2)}
.foot-note{font-size:12px}

/* ---------- onboarding ---------- */
#start{padding:clamp(26px,4vw,46px) 0 90px}
.stepper{
  display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin:0 0 54px;padding:0;list-style:none;position:relative;
}
.stepper::before{content:"";position:absolute;left:12%;right:12%;top:17px;height:1px;background:var(--line-2)}
.stepper li{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:10px;color:var(--muted-2);text-align:center}
.s-dot{
  width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:750;
  background:var(--panel-2);border:1px solid var(--line-2);color:var(--muted);
  transition:.3s var(--ease);
}
.stepper b{font-size:11.5px;font-weight:650;letter-spacing:.02em}
.stepper li.is-active .s-dot{background:var(--orange);border-color:var(--orange);color:#170a03;box-shadow:0 0 0 6px rgba(255,106,28,.14)}
.stepper li.is-active b{color:var(--txt)}
.stepper li.is-done .s-dot{background:rgba(255,106,28,.14);border-color:rgba(255,106,28,.5);color:var(--orange-2)}
.stepper li.is-done b{color:var(--muted)}

.onboard-head{text-align:center;max-width:560px;margin:0 auto 40px}
.onboard-head h2{margin:0 0 12px;font-size:clamp(30px,4.4vw,46px);line-height:1.04;letter-spacing:-.04em;font-weight:800}
.onboard-head p{margin:0;color:var(--muted);font-size:15.5px}

.onboard-form{display:flex;flex-direction:column;gap:28px}
.field{margin:0;padding:0;border:0;min-width:0}
.field legend,.field > label{
  display:flex;align-items:center;gap:7px;padding:0;margin-bottom:11px;
  font-size:13px;font-weight:700;letter-spacing:.01em;color:#ddd9d4;
}
.req{color:var(--orange);font-size:14px}
.info-btn{width:20px;height:20px;display:grid;place-items:center;color:var(--muted-2);border-radius:50%;margin-left:2px}
.info-btn:hover{color:var(--orange)}
.info-btn svg{width:15px;height:15px}
.field-row{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}

.select{position:relative}
.select select{
  appearance:none;-webkit-appearance:none;width:100%;height:56px;
  padding:0 42px 0 16px;border-radius:15px;
  background:var(--panel);border:1px solid var(--line-2);color:var(--txt);
  font:inherit;font-size:15px;font-weight:550;cursor:pointer;
  transition:border-color .2s,background .2s;
}
.select select:hover{border-color:rgba(255,255,255,.28)}
.select select:focus{outline:none;border-color:var(--orange);box-shadow:0 0 0 3px rgba(255,106,28,.18)}
.select select option{background:#141416;color:var(--txt)}
.sel-chev{position:absolute;right:15px;top:50%;transform:translateY(-50%);width:17px;height:17px;color:var(--muted);pointer-events:none}

.segmented{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.seg{position:relative}
.seg input{position:absolute;opacity:0;inset:0;cursor:pointer}
.seg-face{
  display:flex;align-items:center;justify-content:center;gap:9px;height:56px;border-radius:15px;
  background:var(--panel);border:1px solid var(--line-2);color:var(--muted);
  font-size:15px;font-weight:600;transition:.2s var(--ease);
}
.seg-face svg{width:19px;height:19px}
.seg:hover .seg-face{border-color:rgba(255,255,255,.3);color:var(--txt)}
.seg input:checked + .seg-face{
  border-color:var(--orange);color:var(--txt);background:rgba(255,106,28,.08);
  box-shadow:0 0 0 1px var(--orange) inset;
}
.seg input:checked + .seg-face svg{color:var(--orange)}
.seg input:focus-visible + .seg-face{outline:2px solid var(--orange);outline-offset:2px}

.activity-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.activity{position:relative;cursor:pointer}
.activity input{position:absolute;opacity:0;inset:0}
.act-face{
  display:flex;flex-direction:column;gap:4px;align-items:flex-start;justify-content:flex-end;
  min-height:132px;padding:14px;border-radius:16px;
  background:var(--panel);border:1px solid var(--line-2);color:var(--muted);
  transition:.22s var(--ease);
}
.act-face svg{width:21px;height:21px;margin-bottom:auto;color:var(--muted)}
.act-face b{font-size:13px;font-weight:680;color:#e6e2dd;letter-spacing:-.01em;line-height:1.25}
.act-face span{font-size:11px;color:var(--muted-2);line-height:1.35}
.activity:hover .act-face{border-color:rgba(255,255,255,.3);transform:translateY(-2px)}
.activity input:checked + .act-face{
  border-color:var(--orange);background:linear-gradient(180deg,rgba(255,106,28,.16),rgba(255,106,28,.05));
  box-shadow:0 0 0 1px var(--orange) inset;
}
.activity input:checked + .act-face svg,.activity input:checked + .act-face b{color:var(--orange)}
.activity input:checked + .act-face b{color:#fff}
.activity input:focus-visible + .act-face{outline:2px solid var(--orange);outline-offset:2px}
.field-hint{margin:12px 0 0;font-size:12px;color:var(--muted-2)}
.form-note{margin:-6px 0 0;text-align:center;font-size:12px;color:var(--muted-2)}

/* ---------- plan ---------- */
#plan{padding:clamp(26px,4vw,48px) 0 90px}
.plan-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:14px;flex-wrap:wrap}
.plan-title{display:flex;align-items:center;gap:14px}
.check-ico{
  width:38px;height:38px;border-radius:50%;display:grid;place-items:center;flex:none;
  background:var(--orange);color:#170a03;box-shadow:0 0 0 6px rgba(255,106,28,.12);
}
.check-ico svg{width:20px;height:20px;stroke-width:2.4}
.plan-title h2{margin:0;font-size:clamp(24px,3.4vw,38px);letter-spacing:-.035em;line-height:1.1;font-weight:790}
.plan-profile{display:flex;flex-wrap:wrap;align-items:center;gap:8px 18px;margin:0 0 30px;color:var(--muted);font-size:13.5px}
.plan-profile .psep{width:3px;height:3px;border-radius:50%;background:var(--muted-2)}
.plan-profile b{color:var(--txt);font-weight:650}
.plan-profile .act{color:var(--orange-2);font-weight:650}

.plan-grid{display:grid;grid-template-columns:minmax(0,1.72fr) minmax(0,1fr);gap:22px;align-items:start}
.feature{
  position:relative;border-radius:26px;overflow:hidden;border:1px solid var(--line);
  background:var(--panel);display:flex;flex-direction:column;
}
.feature-media{position:relative;aspect-ratio:16/9;overflow:hidden}
.feature-media img{width:100%;height:100%;object-fit:cover}
.feature-media::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(10,10,11,.92) 2%,rgba(10,10,11,.2) 42%,rgba(10,10,11,.05) 70%)}
.feature .play-btn{width:72px;height:72px}
.feature .play-btn svg{width:26px;height:26px}
.rec-badge{
  position:absolute;z-index:3;left:16px;top:16px;padding:7px 13px;border-radius:8px;
  background:var(--orange);color:#170a03;font-size:11.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;
}
.feature-body{position:relative;z-index:2;padding:0 22px 22px;margin-top:-58px}
.feature-body h3{margin:0 0 10px;font-size:clamp(21px,2.4vw,28px);letter-spacing:-.03em;line-height:1.15;font-weight:760}
.feature-meta{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-top:12px}
.feature-meta .kcal{font-size:12.5px}

.side-card{padding:22px;border-radius:22px;border:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.04),rgba(255,255,255,.015))}
.side-card h3{margin:0 0 16px;font-size:15px;font-weight:700;letter-spacing:-.01em}
.side-stats{display:flex;flex-direction:column;gap:0;margin-bottom:18px}
.stat{display:flex;align-items:baseline;justify-content:space-between;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:13px;color:var(--muted)}
.stat:last-child{border-bottom:0}
.stat b{font-size:20px;font-weight:750;color:var(--txt);letter-spacing:-.03em}
.stat b .unit{font-size:11.5px;color:var(--muted-2);font-weight:600;margin-left:3px;letter-spacing:0}
.side-card .btn + .btn{margin-top:10px}
.side-tip{margin-top:16px;background:linear-gradient(160deg,rgba(255,106,28,.12),rgba(255,255,255,.02))}
.side-tip .eyebrow{margin-bottom:10px;font-size:10.5px}
.side-tip p:last-child{margin:0;font-size:13px;color:rgba(245,243,240,.72);line-height:1.6}

.more-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:52px 0 20px}
.more-head h3{display:flex;align-items:center;gap:9px;margin:0;font-size:19px;letter-spacing:-.02em;font-weight:720}
.more-head .spark{width:16px;height:16px;color:var(--orange);stroke:none}
.more-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.mcard{
  display:grid;grid-template-columns:150px minmax(0,1fr);gap:16px;padding:10px;
  border-radius:18px;border:1px solid var(--line);background:rgba(255,255,255,.02);
  text-align:left;transition:.28s var(--ease);
}
.mcard:hover{border-color:rgba(255,106,28,.42);background:rgba(255,106,28,.06);transform:translateY(-3px)}
.mthumb{position:relative;border-radius:12px;overflow:hidden;aspect-ratio:16/10;background:var(--panel-2)}
.mthumb img{width:100%;height:100%;object-fit:cover}
.mthumb .dur{right:7px;bottom:7px;font-size:10.5px;padding:3px 7px}
.mplay{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:rgba(0,0,0,.5);border:1px solid rgba(255,255,255,.3);color:#fff}
.mplay svg{width:16px;height:16px;margin-left:1px}
.mbody{display:flex;flex-direction:column;gap:7px;justify-content:center;padding-right:6px}
.mbody h4{margin:0;font-size:15px;letter-spacing:-.02em;line-height:1.28;font-weight:700}
.mbody .tag{font-size:10px;padding:3px 8px}
.mbody .kcal{font-size:11.5px}

/* ---------- modal ---------- */
.modal{position:fixed;inset:0;z-index:70;display:grid;place-items:center;padding:24px}
.modal[hidden]{display:none}
.modal-backdrop{position:absolute;inset:0;background:rgba(4,4,5,.82);backdrop-filter:blur(10px);animation:fade .25s var(--ease)}
.modal-card{
  position:relative;width:min(880px,100%);max-height:calc(100vh - 48px);overflow:auto;
  background:#0f0f11;border:1px solid rgba(255,255,255,.12);border-radius:26px;
  box-shadow:0 60px 120px -40px rgba(0,0,0,.95);animation:pop .3s var(--ease);
}
@keyframes pop{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}
.modal-close{
  position:absolute;right:14px;top:14px;z-index:5;width:40px;height:40px;border-radius:50%;
  display:grid;place-items:center;background:rgba(10,10,11,.6);border:1px solid rgba(255,255,255,.2);
  backdrop-filter:blur(10px);color:#fff;transition:.2s;
}
.modal-close:hover{background:var(--orange);color:#170a03;border-color:var(--orange)}
.player-media{background:#000;aspect-ratio:16/9}
.player-media video{width:100%;height:100%;object-fit:contain;background:#000}
.modal-body{padding:24px 26px 30px}
.modal-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}
.modal-body h3{margin:0 0 8px;font-size:clamp(22px,3vw,30px);letter-spacing:-.035em;line-height:1.1;font-weight:780}
.modal-meta{display:flex;gap:14px;flex-wrap:wrap;margin:0 0 18px;color:var(--muted);font-size:13px}
.modal-desc{margin:0 0 22px;color:var(--muted);font-size:14.5px;line-height:1.65;max-width:62ch}
.modal-moves{display:grid;grid-template-columns:1fr 1fr;gap:8px 18px;margin:0;padding:0;list-style:none}
.modal-moves li{display:flex;gap:10px;align-items:baseline;font-size:13.5px;color:#d9d5d0;padding:8px 0;border-bottom:1px solid rgba(255,255,255,.06)}
.modal-moves li span{color:var(--orange);font-size:11px;font-weight:750;letter-spacing:.05em;min-width:18px}

.toast{
  position:fixed;left:50%;bottom:28px;transform:translateX(-50%);z-index:65;
  padding:12px 20px;border-radius:999px;background:rgba(28,28,31,.95);border:1px solid rgba(255,255,255,.16);
  color:#f2efec;font-size:13px;box-shadow:0 20px 40px -18px rgba(0,0,0,.9);backdrop-filter:blur(12px);
  animation:toastIn .3s var(--ease);
}
@keyframes toastIn{from{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%,0)}}

/* ---------- responsive ---------- */
@media (max-width:1080px){
  .hero-inner{grid-template-columns:1fr;gap:44px}
  .hero-copy{max-width:none;padding-top:0}
  .hero-visual{max-width:560px;width:100%;margin-inline:auto}
  .float-card{left:auto;right:16px;bottom:16px}
  .plan-grid{grid-template-columns:1fr}
  .plan-side{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}
  .side-tip{margin-top:0}
}
@media (max-width:900px){
  .nav-links{display:none}
  .head-cta{display:none}
  .menu-btn{display:grid}
  .mobile-menu.is-open{display:block}
  .popular-grid{grid-template-columns:1fr 1fr}
  .steps{grid-template-columns:1fr}
  .activity-grid{grid-template-columns:1fr 1fr}
  .more-grid{grid-template-columns:1fr}
  .modal-moves{grid-template-columns:1fr}
}
@media (max-width:680px){
  .wrap{width:calc(100% - 36px)}
  .head-inner{height:66px;gap:12px}
  .brand-name{font-size:19px}
  .hero{padding-top:10px}
  .hero h1{font-size:clamp(38px,11vw,54px)}
  .lede{font-size:15px}
  .perks{gap:12px;justify-content:space-between}
  .perks li{max-width:none;flex:1 1 0}
  .perk-ico{width:44px;height:44px}
  .perk-txt b{font-size:11.5px}
  .perk-txt span{font-size:11px}
  .hero-actions{flex-direction:column;align-items:stretch}
  .hero-actions .btn{width:100%}
  .hero-media{aspect-ratio:4/4.2;border-radius:26px}
  .float-card{left:10px;right:10px;max-width:none;bottom:12px;padding-right:14px}
  .float-thumb{width:64px;height:64px}
  .float-txt b{font-size:13px}
  .popular-grid{grid-template-columns:1fr}
  .section-head{flex-direction:column;align-items:flex-start;gap:12px}
  .field-row{grid-template-columns:1fr;gap:16px}
  .segmented{gap:10px}
  .stepper{margin-bottom:40px}
  .stepper b{font-size:10px}
  .stepper::before{left:10%;right:10%;top:15px}
  .s-dot{width:30px;height:30px;font-size:12px}
  .onboard-head{margin-bottom:30px}
  .plan-side{grid-template-columns:1fr}
  .plan-head{gap:14px}
  .plan-title h2{font-size:23px}
  .check-ico{width:32px;height:32px}
  .feature .play-btn{width:58px;height:58px}
  .feature-body{margin-top:-44px;padding:0 16px 18px}
  .mcard{grid-template-columns:118px minmax(0,1fr);gap:12px}
  .modal{padding:12px}
  .modal-card{max-height:calc(100vh - 24px);border-radius:20px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms !important;animation-iteration-count:1 !important;transition-duration:.001ms !important}
  html{scroll-behavior:auto}
}
/* --- runtime helpers --- */
.wcard,.mcard{cursor:pointer}
.m-title{display:block;font-size:15px;font-weight:700;letter-spacing:-.02em;line-height:1.3;color:var(--txt)}
.feature-media .dur{top:16px;right:16px;bottom:auto}
.mbody .tags{display:flex}
.wcard:focus-visible,.mcard:focus-visible{outline:2px solid var(--orange);outline-offset:4px}

.modal-note{
  margin:-14px 0 20px;font-size:11.5px;letter-spacing:.02em;color:var(--muted-2);
  display:flex;align-items:center;gap:8px;
}
.modal-note::before{content:"";width:16px;height:1px;background:var(--orange);display:inline-block}

.screen[data-screen="start"],.screen[data-screen="plan"]{scroll-margin-top:84px}

@media (max-width:680px){
  .eyebrow{font-size:10.5px;letter-spacing:.1em;align-items:flex-start}
  .eyebrow .spark{margin-top:2px;flex:none}
  .perk-txt span{font-size:10.5px}
}

/* ---------- today + week strip ---------- */
.today{
  display:flex;align-items:center;gap:20px;flex-wrap:wrap;
  margin:0 0 22px;padding:16px 18px;border-radius:20px;
  border:1px solid rgba(255,106,28,.32);
  background:linear-gradient(115deg,rgba(255,106,28,.16),rgba(255,255,255,.02) 60%);
  box-shadow:0 18px 40px -32px rgba(255,106,28,.9);
}
.today.is-rest{
  border-color:var(--line-2);
  background:linear-gradient(115deg,rgba(255,255,255,.05),rgba(255,255,255,.015) 60%);
  box-shadow:none;
}
.today-copy{display:flex;flex-direction:column;gap:4px;min-width:0}
.today-kicker{font-size:10.5px;font-weight:750;letter-spacing:.14em;text-transform:uppercase;color:var(--orange-2)}
.today.is-rest .today-kicker{color:var(--muted-2)}
.today h3{margin:0;font-size:19px;letter-spacing:-.025em;line-height:1.2;font-weight:740}
.today-meta{font-size:12.5px;color:var(--muted)}
.today .btn{margin-left:auto;flex:none}

.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:0 0 18px}
.wd{
  display:flex;flex-direction:column;align-items:center;gap:6px;
  padding:8px 0 7px;border-radius:11px;border:1px solid transparent;
  color:var(--muted);transition:.2s var(--ease);
}
.wd b{font-size:11px;font-weight:650;color:var(--muted-2);letter-spacing:.02em}
.wd-dot{width:5px;height:5px;border-radius:50%;background:rgba(255,255,255,.16);transition:.2s}
.wd.is-train{background:rgba(255,255,255,.045);border-color:var(--line)}
.wd.is-train .wd-dot{background:var(--orange)}
.wd:hover{border-color:var(--line-2)}
.wd.is-today{border-color:var(--orange);background:rgba(255,106,28,.12)}
.wd.is-today b{color:var(--orange-2)}
.wd.is-today .wd-dot{background:var(--orange);box-shadow:0 0 0 3px rgba(255,106,28,.2)}

@media (max-width:680px){
  .today{padding:14px;gap:14px}
  .today h3{font-size:17px}
  .today .btn{width:100%;margin-left:0}
  .week-strip{gap:4px}
}

.today-thumb{width:72px;height:72px;border-radius:14px;overflow:hidden;flex:none;border:1px solid rgba(255,255,255,.16);background:var(--panel-2)}
.today-thumb img{width:100%;height:100%;object-fit:cover}
@media (max-width:680px){.today-thumb{width:58px;height:58px;border-radius:12px}}

/* ---------- language menu ---------- */
.lang-wrap{position:relative}
.lang-menu{
  position:absolute;right:0;top:calc(100% + 8px);z-index:62;min-width:172px;padding:6px;
  border-radius:16px;background:rgba(20,20,23,.98);border:1px solid var(--line-2);
  box-shadow:0 24px 50px -20px rgba(0,0,0,.9);backdrop-filter:blur(14px);
}
.lang-menu[hidden]{display:none}
.lang-menu button{
  display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;
  padding:10px 12px;border-radius:10px;font-size:13.5px;font-weight:550;color:var(--muted);text-align:left;
  transition:background .18s var(--ease),color .18s var(--ease);
}
.lang-menu button:hover{background:rgba(255,255,255,.06);color:var(--txt)}
.lang-menu button[aria-selected="true"]{color:var(--orange-2)}
.lang-code{font-size:10.5px;font-weight:700;letter-spacing:.08em;color:var(--muted-2)}
.lang-menu button[aria-selected="true"] .lang-code{color:var(--orange)}